I’ve mentioned it before, but this time of year is really hard for me. For whatever reason, this particular year has been even moreso. I don’t know exactly why that is. I’m sure part of it has to do with the fact that we missed our wellness weekend we had planned for January, and I am convinced that in previous years, this is what has kept all the negativity at bay for me. But it is what it is.
About a month ago, I heard about a song that is so relevant to me this time of year, as I’m sure it will be to many of you. Save Myself by Ed Sheeran is worth listening to at least once. It is a reminder to me that sometimes I do need to step back and think about my needs instead of putting everyone else first all the time. Being a mother, this is difficult, and of course, we cannot always take a break from our duties as mothers, but it is so important that we find a way to make some time to take care of ourselves.
It seems so easy at the time to cope in ways that are unhealthy; so many people turn to drugs or alcohol to try to help themselves deal with things. Or sometimes we don’t deal with them at all. Instead, we shove our feelings into a bottle or under a rug, thinking if we hide them they will go away. Unfortunately, they don’t go away and eventually they will resurface and we will still have to deal with them.
I know it is so hard to do…this making time for ourselves. But we are worth it.